Breath is the ultimate compass of peak performance and longer life. Find your fitness superpower by unlocking your breath.
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The first nutrition and training program personalized to your metabolism with clinical precision. Meet PNOĒ.
Whether you are looking to lose weight, beat your last time or live longer, PNOĒ is the only program that can guarantee success. Here’s why:
Metabolic slowdown is the No 1 reason diets fail.
weight loss avg.
O2 flow through the lungs, heart, and cells is the hallmark of performance.
reduction in race times.
O2 flow through lungs, heart, and cells is the strongest predictor of longevity and chronic disease.
reduction in biological age.
A personalized holistic program that includes everything required for success.
A nutrition program tailored to your preferences, calorie, macronutrient, and micronutrient requirements.
Training based on your limitations and tailored to any equipment or program you’re using.
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A deep dive into your metabolic, lung, and heart fitness with an expert.
You’re in good hands.
It is my life’s passion, my pleasure and my mission to give Denver residents the chiropractic care they need and deserve. I want to share my and DHW’s vision to offer healthy healthcare with the communities of Cherry Creek, Glendale, Aurora and surrounding communities.Our purpose at DHW is to change the way our world views healthcare. It’s my goal to do this every day by educating all our patients how to properly take care of their spine while dealing with stress and toxicity. Additionally, I hope to inspire my patients to become the best person they can be by staying pain-free and keeping the body balanced so that the nervous system can function properly.
I grew up in Pierre, South Dakota ,where I excelled in Football, Basketball and Tennis. As the quarterback of my high school team, I developed a passion to lead that has remained with me throughout my life. I started my college career in South Dakota where I graduated from a Civil Engineering program. In 2004, I decided to take a risk and move away from my family and friends to attend Colorado State University. At CSU, I received my Bachelors in Sports Medicine and also fell in love with Colorado and the mountains. After a life changing illness and personal victory in my own health with chiropractic care, I developed a passion for chiropractic and what it had to offer to the world. As a result, I have since dedicated my life to sharing the powerful message of chiropractic. In 2008, I attended Parker University in Dallas, Texas and graduated in December of 2011with my Doctorate of Chiropractic.
Following graduation, I did a short postceptorship, where I learned from some great chiropractors and furthered my understanding of the miraculous human body. In May of 2013, I joined the wonderful doctors and staff of Discover Health and Wellness and went on to open our beautiful Denver location. I am always expanding my education and knowledge by attending seminars and education classes yearly. If a challenging case comes into the clinic, I can tap into over 43 years of combined experience by consulting with one of the other doctors at DHW.
In my free time I enjoy every aspect of Colorado by hiking, trail running, snowboarding, golfing, Crossfit training along with a host of other outdoor actives. I am one of five siblings and I’m very close to my parents, sibling and many nieces and nephews. I welcome you to join DHW’s family of patients. May this year be the year you discover the best version of you.
PNOĒ has been independently validated to deliver the same accuracy as clinical grade analyzers used in hospitals.
Spartan Racing World Champion
Spartan Racing World Champion
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Our registered dietitians collectively analyze your metabolic profile, dietary preferences, and restrictions to craft a nutrition plan that works for your biology and lifestyle.
PNOĒ personalizes your nutrition according to your metabolism and training and automatically adjusts your meals down to the serving level.
PNOĒ uses your metabolic profile to accurately measure your fats and carb burn during workout and recommend the optimal workout nutrition.
PNOĒ uses your nutrition, activity, and lifestyle data to track how your VO2max, fat burning efficiency, metabolism and other metrics change over time.
PNOĒ analyses your body’s key metrics. Your test results will allow you to realize your fitness potential in a matter of months.
Metabolic profiles analyzed to develop our methodology
Peer reviewed studies supporting our approach
Programs delivered
We’ve helped 40,000+ people, including world champions, achieve their health and performance goals. Now it’s your turn!
Spartan Racing World Champion
Overtraining had disturbed and slowed my metabolism. PNOĒ found the issue and helped me fix it.
Spartan Racing World Champion
PNOĒ discovered that my lungs were limiting my performance and gave me the breathing training I needed to improve.
World Champion Spartan Racing ‘15 ‘16
PNOĒ helped me take my training to the next level by giving me movement-specific training recommendations.
Select the program that works best for you and upgrade at any time.
